Go to a quiet place, sit in lotus posture, and place one hand on top of the other.

Without leaning to either side, bring your ears into alignment with your shoulders.

Open your eyes only halfway and fix your attention on the tip of your nose.

Rest your tongue on the roof of your mouth.

Throw away your body and your life.

Looking from the inside, your self has no mind.

Forget also about your connections with others.

Looking from the outside, there is no mind anywhere to be found.

If random thoughts should occur to you unexpectedly, let them go straight away. Do not follow them. This is the essential technique of zazen.

~ Mugai Nyodai (d. 1298)
( Zen Sourcebook Traditional Documents from China, Korea, and Japan )

Rain, hail, snow, and ice:
All are different,
But when they fall
They become the same water
As the valley stream.

- Ikkyu (1394-1481)

One grain of dust in the eye
Will render the Three Worlds
Too small to see
~ Muso Soseki (1275-1351)

The people’s flag is deepest red,
It shrouded oft our martyred dead,
And ere their limbs grew stiff and cold,
Their hearts’ blood dyed its ev’ry fold.

Then raise the scarlet standard high.
Within its shade we’ll live and die,
Though cowards flinch and traitors sneer,
We’ll keep the red flag flying here.

Look ’round, the Frenchman loves its blaze,
The sturdy German chants its praise,
In Moscow’s vaults its hymns are sung
Chicago swells the surging throng.

Then raise the scarlet standard high.
Within its shade we’ll live and die,
Though cowards flinch and traitors sneer,
We’ll keep the red flag flying here.

It waved above our infant might,
When all ahead seemed dark as night;
It witnessed many a deed and vow,
We must not change its colour now.

Then raise the scarlet standard high.
Within its shade we’ll live and die,
Though cowards flinch and traitors sneer,
We’ll keep the red flag flying here.

It well recalls the triumphs past,
It gives the hope of peace at last;
The banner bright, the symbol plain,
Of human right and human gain.

Then raise the scarlet standard high.
Within its shade we’ll live and die,
Though cowards flinch and traitors sneer,
We’ll keep the red flag flying here.

It suits today the weak and base,
Whose minds are fixed on pelf and place
To cringe before the rich man’s frown,
And haul the sacred emblem down.

Then raise the scarlet standard high.
Within its shade we’ll live and die,
Though cowards flinch and traitors sneer,
We’ll keep the red flag flying here.

With heads uncovered swear we all
To bear it onward till we fall;
Come dungeons dark or gallows grim,
This song shall be our parting hymn.

Then raise the scarlet standard high.
Within its shade we’ll live and die,
Though cowards flinch and traitors sneer,
We’ll keep the red flag flying here.

~ Jim Connel(1889)

IMGP1896 sunset halls road

My treasure is the cloud on the peak
The moon over the valley
Travelling east or west
Light and free on the one road
I don’t know whether I’m on the way
Or at home.

~ Muso Soseki (1275-1351)

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